Fi-Fit After 40 Membership

You have no clue where to start and feel quite stuck - because you hate going to the gym where you’re not sure how to work those machines, let alone having all those people around you!

Motivation feels like an endless battle, it’s there and gone the next second - prompting you to start something and then it quickly fizzles out and next thing you know, you’re back to your previous habits (couch and Netflix anyone!?)

Watching those fit women you see on socials, you feel like you just can’t relate, as you’ve never really been into exercise and find it hard to get into (or even FIND) a routine that you enjoy enough to stick to.

I totally get it.

To know that you’re physically capable of doing all the small things in life, like easily getting up off the floor, balancing on one foot to put your pants on, or lifting things off the ground without worrying about throwing your back out?

To forget worrying about what the scales say, because you can see and feel the strength changes in your body?

And to know that when you plonk yourself down on the couch at night, that a wave of satisfaction washes over you because you’ve done the workout, and there is no more guilt that you haven’t taken care of looking after that part of yourself today?

This membership gives you the exact type of exercise your peri-menopause and menopause body needs to safely stay strong, maintain your muscle and bone mass, avoid injury - and keep your metabolism high!

It works whether you are new to resistance training and general exercise or a seasoned gym-goer from waaaay back.

Go at your own pace, learn along the way and no need to feel pressured into time-bound targets. Gain the benefits of "group exercise" sessions but in the comfort of your own space!

Every month you get fresh, new, live online Zoom 30-minute classes each weekday morning from 6.10am (NZT).

You don’t even need any fancy equipment! Start with a basic set of dumbbells and a stretchy band you’ve probably got hiding in the cupboard from the physio years ago - or even just a pair of water bottles.

Join today for your free 2-week trial, so you can experience how easily working out safely from home can be.

It’s time to be the strongest and healthiest you’ve ever been!

3 New strength workouts each week, to help you maintain and improve your functional strength, your muscle tone and quality and increase your bone density. ($420 Value)

2 Cardio workouts so you can improve your heart health, without having to go for a run or jog! ($70 Value)

2 Mobility workouts to keep your joints strong, stable and flexible as you move into this new season of your life. ($70 Value)

2 Combination High-Intensity Interval Trainings to quickly improve your fitness and metabolism in a short space of time! ($70 Value)

2 Full body high-intensity workouts to increase your muscle power, improving your strength, balance and even your bone density too!

($70 Value)

~~Total value: $700~~

Get it now for just $29!

“Consistently showing up for 30 minutes of Fionas workouts each morning has been a game changer. I never would have thought just 30 minutes could make such a huge difference. I am definitely getting physically stronger- when I started I could do 0 press-ups on my feet and now I'm up to 8! But it's the mental benefits that really keep me going. I have so much more energy and my anxiety is a lot lower on the days I do her workouts. I now feel it's harder to miss a workout than it is to just turn up no matter how I am feeling. Absolutely would be lost without this online training now!"

- Kendal

“I can honestly say without pause that doing Fi’s training regularly has made a huge positive difference to my general strength, fitness for life and my mental health. Fi is an astute and intuitive personal trainer and is highly informative with a solid education in her field and as such I trust her ability and guidance completely.

She is dynamic with the workouts, and I am never bored. She has an appreciation for working with and around any sort of restrictions or injuries and still helps me be challenged in the workout while feeling fully supported, while I learn to listen to my body.

Fi is a powerhouse and is also aware enough to comprehend the nuances of women's bodies and the changes that age and hormones activate in them.

I notice the strength in my deeper muscles has increased, my heart feels safe and challenged at the same time and the 30-minute long session is perfect for me, and great value for money. No messing about or waiting for equipment, like in a gym! This is a lifestyle choice I have made to stay well and be fit for 'my' life and thoroughly recommend this awesome lady. 5 Stars!

- Sarah

Once we're over the age of 35, we begin to lose our muscle mass at the rate of roughly 1% per year. Our strength decreases at an even faster rate. And our muscular power faster still!

This happens so slowly and insideously, that we don't tend to notice until one day we realise, that we can no longer easily do small everyday tasks, that we had never even thought about doing before.

Such as: balancing on one foot to put on your underwear or trousers, getting up and down from the floor, lifting heavier items up into cupboards, tripping on uneven footpaths regularly, climbing staircases without needing to hold the handrail...

Losing your strength, struggling with everyday physical tasks doesn't have to be your norm!
In as little as ONE 30 minute strength class per week, you can and will see the protective benefits to your muscle and strength! And as your confidence and habit grows, you can add in more classes each week when you're ready.

And bonus - strength training to protect your muscle, also keeps your metabolism high! This means you will have less chance of weight gain around your belly as you move into menopause and beyond!

And I can help you, too!

I’m Fi, and I’ve been a fitness trainer my whole adult life, after completing a Bachelor of Physical Education straight out of school.

Just like you, I am now over 40, have had my three children years ago and I’m not the same person…

Because as you’ve probably noticed your body is changing in ways that mean it doesn’t look, feel and respond to exercise in the same way it did when you were 20.

So I developed my own process, backed by science, for combining the exact types of exercise, frequency and intensity, that our body needs to now function at it’s highest, be protected from metabolic diseases and lead our best quality of life - both today and riiiight into the next decades of our future!

First up, congrats on the decision to even consider doing these home workouts!
For you, I would recommend beginning with the Strong START program. Over these 8 weeks, you will familiarise yourself with all the various exercises. This program walks you through step-by-step instructions with the correct technique. Use light weights to begin with until you feel comfortable. You can also upload a video into the Facebook Group to have your technique assessed by me if you felt comfortable to!
But provided you listen to your body, and don't push it in ways that physically hurt you, you should be fine.

Then this is a safe place to learn how to use weights safely from home, without worrying about looking like a newbie in a gym! I talk constantly through the workouts, cueing you on how to lift, where you should be feeling it in your body, when to breathe and more. So you can jump straight into the live classes and I will have you covered. You also have the option of working through the ‘Strong Start’ program in your bonuses, which will guide you over 8 weeks, to really hone in on all the various exercises and really delves into your technique. The perfect place to start! ;-)

Absolutely! Like you, I'm now well into my 40's and my body has definitely begun to change in how it feels and operates from my 20's and 30's.
What was great for us then, isn't always great for us in this next season.
So with Fi-Fit, using the latest research into women health, the workouts and class structure has been made to suit you! Giving you the right balance and opportunity to work all the physiological systems that will keep with hormone balance, mental health, brain health, muscle health... and SO.MUCH.MORE.
You have found the right place to continue with your workouts from home!

You can start with as little as a pair of drink bottles! Then, when you’re ready to invest, I suggest getting one, then two pairs of dumbbells. A lighter set (3-5kgs) and a heavier set (6-8kgs). We also use a ‘booty band’ to target our glutes and mini-resistance bands - both cheap as chips from Kmart. A kettlebell is used as a heavier weight (10kg or 12kg is perfect) and for some of the higher intensity classes. Other than that - we just use what’s in your house! A thick book, your dining room chair or your couch!

An unfortunate part of the process to begin with, is what's known as DOMS - or 'Delayed Onset Muscle Soreness'. This is most often at it's absolute worst, in the first and second weeks of beginning new exercises. As your body becomes more conditioned (or used to!) the exercises, the pain won't be as frequent, nor as intense.
What is essentially happening, is you are creating tiny microscopic tears in your muscle, that will then heal and repair - making you stronger and your muscles of a better quality.
This is GOOD NEWS! As we want and NEED to build muscle to lead ourselves into older age in a great physical place to still be doing all the things we love!

This is a big question that I could spend hours answering, but I'll keep this as short as possible!

Losing weight through exercise CAN and DOES happen, but there are so many variables that also equate to weight loss. Exercise is just ONE piece of the puzzle.
What I CAN say is, that with consistent workouts, especially using weights that challenge you, you will begin to notice your body changing. Your muscles will tighten and you might notice yourself getting leaner, or that your clothes are fitting differently. But the scales may not actually change even though your body is changing.
Beginning an exercise routine often leads women to begin paying more attention to their food choices, which can naturally see you changing your body shape too - but it's not a given. Please reach out to me personally if you need more 1-1 help.

Live Zoom workouts at 6.10am on Mon, Tues, Wed, Thurs and Fri.
30-minute long sessions.
Tues, Thurs & Fri low-impact classes (no jumping, bouncing exercises etc) Strength-focused sessions.
Cardio and HIIT-style sessions.
Get started with no equipment with simple equipment using dumbbells, a kettlebell, and resistance bands.
PLUS: The Fi-Fit libary; all past workouts.
Strong Body (100+ workouts taking you by the hand week on week with a program to follow).
Community Facebook Group to share our wins and get direct access with all your questions from me and others.
Cancel at anytime!

I know that online workouts can be really lonely and hard to be motivated, but working out from Fi-Fit is like having her in the room with you. You'll hear her words of encouragement throughout the workout and hear her breathing even! (she is human after all!)

Being able to do this during my own time was life-changing and liberating! I didn't have to rush off to a gym class (if I was running 5 mins late, I wouldn't bother).

I jump online before the sun comes up because it suits my family situation, yes I pause it when my toddler needs attention, yes I turn it off when a friend pops round unexpectedly - but I can always come back, unpause or change the workout altogether because I felt like something else.

Once I committed to the first 2 weeks, I've never looked back! Sometimes I even did two a day, that's how much I love it. Thanks Fi XX

Sabrina

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TERMS AND CONDITIONS of Fi-Fit After 40 MEMBERSHIP:

All references to “Fi-Fit”, “We”, or “Us” or “Our” are references to or include Fiona Modderman trading as Fi-Fit - Fi Modderman as the principal and founder of Fi-Fit After 40, and any contractors or other persons providing fitness workouts or other authorized services for or on behalf of Fi-Fit After 40.
Users of Fi-Fit After 40 are referred to below as “members”, “participants”, or “you” or “I” as the context requires.
The following sets out the terms and conditions for use of the Fi-Fit After 40 Membership Site, Fi Modderman Facebook page, and the use of our online or pre-recorded fitness workouts of Fi-Fit After 40.

These terms and conditions are governed by the laws of New Zealand.
By answering “Yes” in the Quiz section, or accessing and participating in our workouts, you agree to be personally bound by these Terms and Conditions, including any changes or modifications made to these Terms and Conditions from time to time, according to the laws of New Zealand, and you warrant that you are at least 18 years of age or have the permission of a parent or caregiver to participate in Fi-Fit After 40.

1. WHAT Fi-FIT AFTER 40 ENTITLES YOU TO:

a. Upon accepting our terms and conditions of participation and paying the relevant membership fee, the participant shall be given membership access to the Fi-Fit After 40 site and Facebook group for the period covered by the membership fee, which shall be for the paid monthly subscription.

b. Fiona Modderman, principal of Fi-Fit After 40, will provide participants with new weekly workouts each week. Additional workout sessions may be provided at any time at the sole discretion of Fi-Fit After 40. Participation in the Community Facebook Group.

VARIATIONS TO SCHEDULED LIVE-STREAMED WORKOUTS:

a. In the event of illness or injury, Fi Modderman reserves the right to cancel a workout where required (every effort will be made to find a suitable staff or contractor replacement).

b. If for any reason the minimum number of fitness sessions cannot be provided in any week, Fi Modderman reserves the right to substitute a live workout session with a pre-recorded earlier fitness session,

c. While all efforts will be made to ensure all live workouts proceed at the pre-scheduled time, technical difficulties or internet connection issues may at times mean that workouts may commence later than the published start time.

d. Fi Modderman reserves the right to amend the scheduled days and times of the live-streamed workout sessions.

2. CONDITIONS OF PARTICIPATION IN Fi-FIT AFTER 40 WORKOUTS:

By participating in Fi-Fit After 40 workouts or in discussions between us and you, or generally among Fi-Fit After 40, you expressly acknowledge and accept that:

a. The fitness workouts provided by Fi-Fit After 40 follow the HIIT (High Intensity Interval Training) Format. You are solely responsible for ensuring you have a sufficient degree of fitness and physical capability to participate in this exercise format, and/or to seek professional advice from a medical professional if you are unsure.

c. Participants who are inexperienced in HIIT or who are beginning with a low level of personal fitness are encouraged and recommended to start with Strong START provided by Fi-Fit After 40 and to seek advice from Fiona Modderman if unsure how to carry out any HIIT exercises correctly.

d. Fi-Fit After 40 does not provide any warranties or guarantees as to any specific result from participation in the workout sessions.

e. If experiencing any unusual pain or discomfort during any Fi-Fit After 40 workout sessions participants should cease the workout and seek advice from a medical professional or physiotherapist before continuing with Fi-Fit After 40 workouts.

f. Fi-Fit After 40 shall not be legally responsible for or bear any legal liability for any harm or injury suffered by any participant as a result of their participation in Fi-Fit After 40 workouts, and shall not accept any claim for compensation or reimbursement of medical costs associated with this.

g. To the extent any other legal claim is otherwise permitted by law and is established against us, our total liability in respect of all claims in connection with any services provided by Fi-Fit After 40 shall be limited to the total sum of any membership fees paid by you that relate to the cause of action established.

h. You shall be bound by and observe the conditions and restrictions of use or sharing of Fi-Fit After 40 workouts and associated intellectual property as set out in Clause 3.

i. Fi-Fit After 40 aims to provide resources, tools and guidelines however, information displayed on the website, in the members group or inside programmes is not specifically tailored to suit an individual’s specific needs. Users should not rely exclusively on information provided by Fi Modderman for their health needs and requirements such as injuries or other health problems; these should be discussed with a Doctor or Health Practitioner.

j. Fi-Fit After 40 has been designed to help individuals progress towards achieving their fitness and wellness goals. Please note that Fiona Modderman is not a nutritionist or dietician, but a health coach. The views and opinions expressed on Fi-Fit After 40 website are based on Fiona's own philosophy and professional background. Qualifications held by Fiona Modderman include; Bachelor of Physical Education majoring in Exercise Prescription and Management, Certified Health Coach, Advanced Clinical Weight-loss Practitioner.

3. CONDITIONS OF, AND RESTRICTIONS AGAINST, USE OR SHARING OF FI-FIT AFTER 40 WORKOUTS AND ASSOCIATED INTELLECTUAL PROPERTY

a. The name “Fi-Fit After 40”, The “Fi-Fit After 40” Logo, and all uploaded recordings of workout videos produced by Fiona Modderman are the intellectual property of Fiona Modderman trading as Fi Modderman and may not be used in any manner that constitutes a breach of our intellectual property rights, unless expressly permitted by Fiona Modderman.

b. All Fi-Fit After 40 workouts or pre-recorded workouts are for your personal use. Fi-Fit After 40 authorises within the meaning of personal use, sharing and participating in Fi-Fit After 40 workouts with other members of your immediate family or, within reasonable limits, sharing and participating in Fi-Fit After 40 workouts with friends who are present with you at a private residential dwelling. Personal use does not include broadcasting or sharing the workout among large groups or public audiences, or in any online group or forum whether public or private, unless you have the express prior written consent of Fi-Fit After 40.

c. You must not use, share, post or re-post Fi-Fit After 40 material in connection with, or to promote, other services or products in any other forum, whether online or otherwise, without the express written permission of Fi-Fit After 40.

4. CANCELLATION AND REFUNDS:

If you decide to cancel your membership, you expressly acknowledge and accept that:

a. You are required to give minimum of 2 days notice of the cancellation of your membership by emailing fi@fimodderman.com, which shall cease at the end of that notice period.

We may cancel your membership with immediate effect, if:

a. You breach any part of clause 4; or

b. You otherwise breach the terms and conditions of membership or commit an act that brings, or could bring the reputation of Fi-Fit After 40 into disrepute.

In the event we cancel your membership in accordance with these terms and conditions, refunds will be at the sole discretion of Fi-Fit After 40.

5. PRIVACY AND MARKETING

a. Fi-Fit After 40 is an online forum, with workouts being live-streamed on Zoom, and members able to post comments and share photo’s within the group. By participating in Fi-Fit After 40, you accept that any comments or posts you make will be visible to all members of Fi-Fit After 40. Because of the way in which facebook posts are published, you also accept that your comments may be visible to other facebook users outside of Fi-Fit After 40 group.

b. You accept that Fi Modderman may re-post Fi-Fit After 40 workouts or forums online in order to promote and encourage others to join the group, and that this shall not constitute a breach of your privacy by Fi-Fit After 40.

c. Fi Modderman will use all reasonable endeavours outside of the circumstances in 5.a and 5.b to respect your individual privacy. Should we wish to use any specific information about you, including posts about your personal experience in Fi-Fit After 40, or photos you publish in Fi-Fit After 40 as part of any wider online promotional or marketing activities, we will seek your permission.

d. Members and third parties are not permitted to advertise or promote their products or services on Fi-Fit After 40 forums without the express written consent of Fi Modderman. I agree that I am undertaking these workouts at my own risk.

I agree

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Special Offer

In this session (normally $97), you can 'pick my brain' on everything related to fitness, exercise, food, emotional eating and habit change.

You will get straight answers about the best next steps to take to move you forward.
Coaching to clear the blocks that you may be experiencing.
And get the shortcuts to what you need to do and HOW, in order to reach your goals sooner!

Take advantage of my 20+ years of knowledge, experience and learning in the health and fitness industry, by getting the fast answers to all your questions in this packed hour!

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